Posts Tagged ‘fitness’

The dusky sexy bollywood beauty actress Bipasha Basu launched her workout DVD for women here Friday evening, and said even her macho beau John Abraham could’nt resist trying out the fitness regime.

Bipasha Basu launched her DVD, “Bipasha Basu love yourself…fit & fabulous you”, targeted towards women at an event here.

“Even though I have targeted this DVD towards women, if guys want they can try too… John once tried the exercise and he was blown away,” said Bipasha.

“Be strong and healthy, love yourself. Make time for your own self. Looking good is an extra bonus. If your health is good, every aspect of your life is fantastic. Your focus in life is better; you achieve your goals faster. Exercising and eating right is a big challenge. But we have to accept this challenge, if we love ourselves,” added Bipasha.
Checkout few picture of inauguration ceremony of Bipasha Basu Love Yourself.. Fit and Fabulous you.

According to sexy bollywood girl sonam kapoor “I was in a boarding school in Singapore for two years and somehow put on a lot of weight while I was there. Since I never planned on a film career, I neglected my diet and put on so much weight.I would have continued being obese and unhealthy but for director Sanjay Leela Bhansali. I started assisting him on Black, and one day out of the blue he asked me to take up acting. Acting in films means having a fit body. So I started working on my weight. Eventually he offered me Saawariya. But to set the record straight, I had actually started losing weight before I was offered any film. ”
Before

In all fairness, it was my mother who helped me get rid of my excess weight. The first thing she did was to keep me off the stuff I was so fond of chocolates, ice creams, fried foods and sweets. My goal was to lose 35 kilos. I started weight training with trainers Shervir and Monisha; artistic yoga and Power Yoga with Bharat Thakur; Pilates with Yasmin Karachiwala and general fitness with trainer Zarine Watson. My training in Kathak helped me too. It’s a vigorous form of classical dance and helps you get a toned body. In addition, Zarine put me on six small meals a day that are low on carbs and high on protein. My breakfast consisted of oatmeal and fruits. Post-workout, I had brown bread with egg whites. Afterwards, it was a protein shake with juice. Lunch comprised dal, sabzi, one ragi roti, salad and a piece of chicken or fish. The evening snack was high-fibre crackers with chicken cold cuts or egg whites. At dinner, it was soup, salad and a piece of chicken or fish. I
followed this routine for a year and lost 35 kilos in all!
Now